During pregnancy pregnant pilates, pregnant yoga, walking can be done. There are breath therapies in pilates exercises too. Breath is very important for pilates. In fact, scientifically, pilates has proven to be very effective in psychology, quitting smoking, panic attacks and depression.
It has become the only sport that all psychologists have suggested in America. In pilates, only aim is not to lose weight no longer. Because pilates appeals to much more as I mentioned above. I used pregnant pilates and reaped the benefit of pilates with yoga.
I had very good results. My doctor said that I could go on sports until the last 15 days of my pregnancy because my body was used to it before pregnancy. But I want to speak to pregnant women; someone who has never done sport in her life should not start pregnancy pilates suddenly.
I don’t think that’s true. Because the body and muscles need to get used to. During your pregnancy, you mustn’t lay on to your body too much. But I advise exercise in three days a week to women who do exercise regularly before pregnancy and familiar to regular sports.
Believe me, pregnancy yoga, swimming and pregnancy pilates prepare the body for birth full well.